Regular physical activity and exercise are powerful tools for managing stress and improving mental health. Engaging in activities like running, cycling, swimming, or team sports can help release endorphins, the body’s natural mood elevators. Exercise can also serve as a constructive outlet for releasing tension and frustration, improving sleep quality, and boosting overall energy levels, contributing to a stronger, more resilient mental state. (found at this link for reference - Coping Strategies for Trauma Among First Responders (firstrespondersfoundation.org)
|
|
June 20 - Veterans, Guns and Hoses Disc Golf Tournament
June 22 - Pickleball Tournament - 9a-2p - Aljancic Park Louisville, OH
